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Mental Health & Wellbeing Resources

It is important that children and young adults are encouraged and supported to look after their mental health.

We've shared some resources, links and guidance below from a range of mental health organisations offering advice on how you can help your child do this.

wellbeing

Routine

Humans tend to like routine. Our bodies appreciate it, and our minds can be
calmed by the predictability of it. It is important, though, to create a new routine that includes the important daily activities, such as those below. Make one together that works for you.

Eat well

Being at home more might mean easier access to treats. These can make your mood and energy levels fluctuate. Try to keep a mealtime routine and choose foods that will nourish the mind and body. Visit the NHS website for tips and ideas.

Sleep well

Quality sleep promotes good emotional wellbeing and has a number of physical benefits for your body. Try to keep a good bedtime routine throughout the week. Young minds have put together some tips and advice.

Keep active

Meaningful activity is important for mental health. This means doing things that you enjoy and get a sense of achievement out of. This can be anything from creating your own board game to having a home disco or getting creative with arts and crafts. Schedule in some daily physical activity- lots of families have been taking part in the BBC Children in Need with Joe Wicks videos.

Keep learning

Learning is good for confidence and can reduce boredom. Plan learning into every day. You could develop your own virtual learning community with school friends and help each other with work.

Stay informed, not overwhelmed

The media is focusing on health updates at the moment. Whilst it is important to keep updated, it can be worrying to hear so much about it. If you’re feeling overwhelmed it is a good idea to restrict your use of social media and the news.